Eating Raw-Why It’s One Of The Best Ways To Lose Weight And Increase Your Energy
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There are many wonderful benefits that you will experience when you decide to follow a raw food diet plan. By eating raw you will be working with your body to cleanse, improve it’s health, increase your energy level, get beautiful skin and of course lose weight!
Energy to spare with Raw Eating
It is true! If you are eating a diet that is at the least 80% raw then you are going to experience increased energy….Not the caffeinated type of energy that you get from your morning coffee or latte…You will get long term and extended energy. If today there are things that you just don’t have the motivation or the energy to do-by eating raw you can literally turn this around.
Jumping out of bed in the morning with less sleep then you thought you needed will be routine..Those naps that your body requires are not going to be necessary. The Raw Eating energy boost will help you glide through your day. If you know anyone who is eating raw you immediately recognize they have more energy than the average person.
Eating Raw gives you energizing enzymes
Because raw foods are so full of enzymes is why you get the increased energy. Every reaction in the body requires enzymes. Unfortunately we only have a little amount in our bodies-and when these run out you feel very sluggish and tired. And on top of this, when you heat foods above 118 degrees fahrenheit, you are actually destroying the food enzymes that are naturally there in all raw foods.
According to raw foodists, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. If we overconsume cooked food, our bodies are forced to work harder by producing more enzymes. Over time, a lack of enzymes from food is thought to lead to digestive problems, nutrient deficiency, accelerated aging, and weight gain.-altmedicine.about.com
So what this means is that if you are eating mostly cooked foods you are destroying all of the enzymes that you body needs. In turn your body will continue to use it’s own enzymes to help digest and metabolize your food.
The problem is that when your body is using more energy for digestion, the less energy available for the other things you want to do. You will then start to feel tired and just plain run down. This is because your body is trying to break down and figure out what to do with the cooked or ‘dead’ food you have eaten.
So eating raw gives your body these all important food enzymes and you will have all the more energy to show for it.
“Who Knew?”-Eating Raw gives you weight loss and beautiful skin
Besides energy, the biggest reasons for eating raw foods is of course weight loss and the effect it has on your skin. Almost all people who are eating
raw foods share that they lose the weight that they haven’t been able to in the past. As an added benefit they also experience almost an instant improvement in their skin.
They say that they look younger and just have a natural like glow that comes from the “living” nature of raw foods, their natural abundance of enzymes, and also the wide variety of nutrients that are taken in when eating raw fruits and vegetables.
You will see that it will be a lot easier to lose weight on a raw food diet because your getting more nutrients. So your body won’t want and crave those “dead” foods. Plus, those enzymes will help to breakdown all the foods you are eating and the excess energy and fat that is stored in your body. Also, raw foods have a lot of water which helps you feel more satisfied. And of course you will be more hydrated.
These are some of the reasons that help us explain why raw foods can make you look younger and actually beautify your skin. The enzymes, life force, water, and the high quality of raw nutrients all are very important in any skin care routine.
We can go on and on about all the benefits of eating raw and following a raw food diet plan. But the only way to truly understand the energy, weight loss and beautiful skin is to experience it for yourself.
We have found what we believe to be the perfect Eating Raw Food Diet Plan. This plan offers a wide range of information on eating raw and exactly how to go about it. It is a way to live, not just a ‘get-slim-quick” diet.
It was created by Yuri Elkaim who is one of the world’s leading holistic nutrition and health experts..
Below is a an Interview with Yuri-He discusses the Eating For Energy Eating Raw Food Diet Plan
You will also learn the following…
- Learn how to crank up your metabolism
- Have MORE ENERGY
- Learn why counting calories does not work
- Learn the youth-preserving and disease-preventing raw food diet secrets of the longest living people on earth
Here is just one of them many recipes that are included in Eating For Energy-Eating Raw Food Diet Plan
Try a morning without coffee and try this green juice
instead. The alkalizing minerals it provides (ie. calcium,
potassium, magnesium) is one of the secrets to all-day energy.
• 8 leaves of kale
• 4 stalks of celery
• 1 apple
• 1⁄2 cucumber
• 1 carrot
• 1⁄2 handful of parsley
• Juice of 1 lemon
* Throw all ingredients into a juicer. Once juiced, give it a stir and enjoy!
Once you realize what Eating Raw is and how much it can improve your life you will know that it is one of the best ways to lose weight.
Juicing is one way to eat raw
One point to keep in mind is that eating raw doesn’t mean you eat everything raw…there are reasons why some things have to be cooked- even if only a little. This is why following a trusted Eating raw food diet plan is important.
Filed under: Detox Diets For Weight Loss • Raw Food Diets
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